Depression and mood swings can be tough for anyone, but they can be extra hard for teens. Knowing the signs of depression and knowing how to get help is important. Let’s take a closer look at teen depression and how you can find the support you need.

Signs of Depression in Teens

It is normal for teens to feel sad or down sometimes. But when these feelings last for a long time and affect their everyday life, it could mean they are depressed. Here are some signs to watch for:

• Feeling Sad or Down: Feeling sad or hopeless for weeks.
• Loss of Interest: Not enjoying activities that they used to love.
• Sleep Changes: Sleeping too much or not enough.
• Diet Changes: Eating more or less than what they normally do.
• No Energy: Feeling tired all the time.
• Hard Time Focusing: Having trouble focusing on school or other tasks.
• Physical Symptoms: Headaches, stomachaches, or other pains.
• Thoughts of Self-Harm: Talking about or thinking about dying or self-harm.

Seeking Help for Teen Depression

If you or someone you know is showing signs of depression, here are some things you can do:

• Talking to Someone: Talk to an adult that you trust, like a parent, teacher, or school counselor.
• Talk to Your Doctor: A doctor can check and treat any medical issues.
• Therapy: Talking to a therapist can help teens deal with stress and emotions.
• Stay Connected: Talk to your teens about their feelings and let them know they are not alone.

Resources for Support

Here are some resources to help you or your teen deal with depression.

• National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) for free, private support.
• Crisis Text Line: Text HOME to 741741 to talk with a crisis counselor.
• Mental Health America: Visit their website for information and support (Link to www.mhanational.org).
• Community Health Choice Members: If you or a loved one needs professional assistance, contact Community’s dedicated behavioral health Member services line. Community’s behavioral health case managers can connect you with mental health services and professionals.
  • Medicaid Members: 877-343-3108
  • Marketplace Members: 855-539-5881
  • Send an e-mail through your My Member Account at CommunityHealthChoice.org

If you or someone you know is having an emergency or in danger, do not wait. Call 9-1-1.