Tips for Taking Charge of Your Health!
Do you, or someone you know, live with a condition like diabetes, heart disease, high blood pressure, high cholesterol, COPD, asthma, obesity, depression, cancer, arthritis, chronic kidney disease or another long-term medical condition. These are all chronic conditions, which means they stay with you, but they don’t have to control you. You can be in charge of your health! Here are some tips to help you manage your condition(s) and feel your best:
- Be on the same team as your doctor:Think of your doctor as your coach. Your doctor wants you to win at good health! They monitor your condition, adjust your treatment regimen when necessary and are there to answer your questions, and make sure you’re on the right track. Don’t be shy, ask all the questions you want to and give feedback. Good communication with your doctor is the key!
- Medications are your teammates:If your doctor prescribes medication, take it exactly as directed. It can help keep your condition under control and prevent complications from your condition in the future. Talk to your doctor if you have any questions about your medications, including any side effects or if you feel your medication is not working. Your doctor can make the necessary changes for your best health outcome.
- Food is your fuel:Just like a car needs the right gas, your body needs the right fuel to run well. Choose plenty of fruits, veggies, and whole grains. Think of colorful plates packed with vitamins and minerals. Be sure to talk to your doctor about any dietary restrictions or additional nutritional needs based on your medical history. Healthy eating is important, and when you eat good you feel good!
- Exercise is awesome:It helps you stay strong, keeps your heart healthy, and even improves your mood. Find activities you enjoy, like going for a walk with a friend, dancing to your favorite music, or riding a bike. Talk to your doctor about the appropriate level and type of exercise for you and have fun!
- Sleep like a champion:When you’re well-rested, your body can fight off illness and manage your condition better. Aim for 7-9 hours of sleep each night.
- Stress less, live more:Feeling stressed can make any medical condition worse. Find healthy ways to relax, like listening to music, taking a warm bath, or spending time with loved ones. Mental health is just as important as physical health, and they work together to make you feel your best.
- Don’t go at it alone:Talk to friends and family. Having a support system of people who care about you can make a big difference.
Remember, managing a chronic condition is a team effort. By following these tips and working with your doctor, you can take charge of your health and live a happy, active life!
Bonus Tip: Community Health Choice offers programs and resources to help you manage your chronic condition. Talk to your doctor or visit our website to learn more!
