Overcoming Depression: Reaching Out and Self-Help Strategies

Depression is a common and serious illness that negatively affects how you feel, think, and act. Someone who is depressed will have feelings of sadness and sometimes a loss of interest in activities they once enjoyed. Depression can decrease your ability to function at work and at home.

Symptoms of Depression:

• Feeling sad or having a depressed mood
• Loss of interest or pleasure in activities you once enjoyed
• Changes in appetite — weight loss or gain
• Trouble sleeping or sleeping too much
• Loss of energy or increased fatigue
• Feeling worthless or guilty
• Difficulty thinking, concentrating or making decisions
• Thoughts of death or suicide

Professional Treatments for Depression:

• Medications like antidepressants
• Psychotherapy such as “talk therapy” or cognitive behavioral therapy (CBT)

Self-Help and Coping Strategies:

• Regular exercise
• Getting enough sleep
• Eating healthy
• Avoiding alcohol
• Connecting with friends and family

Behavioral Health Member Service Line:

If you or a loved one needs professional assistance, contact Community’s dedicated behavioral health Member services line. Community’s behavioral health case managers can connect you with mental health services and professionals.

• Medicaid Members: 877-343-3108
• Marketplace Members: 855-539-5881